Primary care providers often see sprained ankles as the most common type of muscuskeletal injury. Athletes or any other individual involved in vigorous activities are the ones who have a higher risk of acquiring this. An unusual twisting motion of…
Sports
Swimming For Weight Loss
A swimming pool might not be the very first place you would consider when you are looking for ways to shape up, but maybe it should be. No other fitness routine boosts metabolism, burns calories and tones all the muscles…